Your first week

Introduction Thank You and Welcome to Week 1: During the first week of the course we will begin our meditation practice, a sitting meditation. This will allow you to practise some mini-meditation in the first week. It will also help you to prepare a new routine. For example, you can find a private place where you … Continued

Top 8 Benefits of Mindabout Mindfulness Meditation

Top 8 Benefits of Mindabout Mindfulness Meditation According to our regular Mindabout users, here are what they deem to be the Top 8 Benefits of Mindabout Mindfulness Meditation: 1. You will likely increase your self-awareness. Self-awareness involves being fully aware of, and focused on, different aspects of our self. Mindfulness enables us to maintain a … Continued

How do you Meditate with Mindabout?

How do you Meditate with Mindabout? We often hear people being told that learning some new activity is as easy as learning to ride a bike. Well, learning to meditate is even easier. It’s true! This may very well be your first go at meditating. Don’t worry, it’s not at all difficult. Your Mindabout App … Continued

Happy and Healthy Relationships

It’s pretty much accepted that how you express your feelings makes a huge difference in how your feelings, emotions and needs will be heard.  However, sometimes things get out of control too fast and it’s not so easy to express yourself as you may wish. Hopefully, the guidance below will help. Welcome to this first … Continued

Instructions

Here are the instructions to get started: **IMPORTANT Please do not purchase your App through the App Store Set up Instructions for Mindabout App for Apple or Android device 1. Please visit https://www.mindabout.com/buy/ 2. Add the 3 Month Subscription to the Shopping Car 3. Add your Code in the box provided Code = FREE 4. Create … Continued

Love and Sex Collection

In his inspiring and practical book – How to be an Adult in Relationships: The Five Keys to Mindful Loving, psychotherapist David Richo explores five hallmarks of mindful loving. When we understand and apply these 5 simple concepts – what he calls the five A’s – we have a route to mature love. By giving … Continued

Nutrition and Superfoods Course

Before we get started on another important step on our Lifelong Learning journey, have a look at this: The Cat only grinned when it saw Alice. It looked good-natured, she thought: still it had VERY long claws and a great many teeth, so she felt that it ought to be treated with respect.  ‘Cheshire Puss,’ … Continued

What is Mindfulness?

Here’s where it all begins. This is an extract from your first Meditation. Just to let you know that you can choose either Alex or Michi to guide you. Hi!  I’m Michi. I’ll be with you all the way on your Mindfulness journey with Mindabout.  And a huge Thank You for joining us.  Wow!. All … Continued