Love and Sex Collection

In his inspiring and practical book – How to be an Adult in Relationships: The Five Keys to Mindful Loving, psychotherapist David Richo explores five hallmarks of mindful loving. When we understand and apply these 5 simple concepts – what he calls the five A’s – we have a route to mature love. By giving … Continued

Nutrition and Superfoods Course

Before we get started on another important step on our Lifelong Learning journey, have a look at this: The Cat only grinned when it saw Alice. It looked good-natured, she thought: still it had VERY long claws and a great many teeth, so she felt that it ought to be treated with respect.  ‘Cheshire Puss,’ … Continued

What is Mindfulness?

Here’s where it all begins. This is an extract from your first Meditation. Just to let you know that you can choose either Alex or Michi to guide you. Hi!  I’m Michi. I’ll be with you all the way on your Mindfulness journey with Mindabout.  And a huge Thank You for joining us.  Wow!. All … Continued