Do You Find It Hard to Sleep? Would You Like Better Sex? Want to Reduce Stress? Discover the Mindabout Mindfulness Course In the hustle and bustle of modern life, finding a moment of tranquility can often feel like a distant dream. With the relentless demands of work, relationships, and personal responsibilities, stress, sleep troubles, and … Continued
In today’s fast-paced and often chaotic world, the practice of mindfulness has emerged as a powerful tool for enhancing overall well-being, managing stress, and achieving personal growth. Mindfulness, a state of non-judgmental awareness of the present moment, has gained widespread recognition for its profound impact on mental, emotional, and physical health. As technology continues to … Continued
Have you ever wanted to Teach and Travel Abroad or Teach Online? Our sister company TEFL Fullcircle at www.teflfullcircle.com can help you achieve this goal. Here’s a little more information about the Online TEFL Course, how to get your Professional Certification and how to get started with your Job Search. You can also find out … Continued
Introduction Thank You and Welcome to Week 1: During the first week of the course we will begin our meditation practice, a sitting meditation. This will allow you to practise some mini-meditation in the first week. It will also help you to prepare a new routine. For example, you can find a private place where you … Continued
Introduction Welcome to the Mindfulness Course for Individuals, and thank you for choosing us. We believe that, by the end of the course, you will really be able to feel the benefit of practising Mindfulness in your daily life. Mindfulness Meditation Creates Awareness: Mindfulness is best learnt through practising meditation and understanding the science of … Continued
Top 8 Benefits of Mindabout Mindfulness Meditation According to our regular Mindabout users, here are what they deem to be the Top 8 Benefits of Mindabout Mindfulness Meditation: 1. You will likely increase your self-awareness. Self-awareness involves being fully aware of, and focused on, different aspects of our self. Mindfulness enables us to maintain a … Continued
How do you Meditate with Mindabout? We often hear people being told that learning some new activity is as easy as learning to ride a bike. Well, learning to meditate is even easier. It’s true! This may very well be your first go at meditating. Don’t worry, it’s not at all difficult. Your Mindabout App … Continued
It’s pretty much accepted that how you express your feelings makes a huge difference in how your feelings, emotions and needs will be heard. However, sometimes things get out of control too fast and it’s not so easy to express yourself as you may wish. Hopefully, the guidance below will help. Welcome to this first … Continued
Here are the instructions to get started: **IMPORTANT Please do not purchase your App through the App Store Set up Instructions for Mindabout App for Apple or Android device 1. Please visit https://www.mindabout.com/buy/ 2. Add the 3 Month Subscription to the Shopping Car 3. Add your Code in the box provided Code = FREE 4. Create … Continued
In his inspiring and practical book – How to be an Adult in Relationships: The Five Keys to Mindful Loving, psychotherapist David Richo explores five hallmarks of mindful loving. When we understand and apply these 5 simple concepts – what he calls the five A’s – we have a route to mature love. By giving … Continued