Introduction Thank You and Welcome to Week 1: During the first week of the course we will begin our meditation practice, a sitting meditation. This will allow you to practise some mini-meditation in the first week. It will also help you to prepare a new routine. For example, you can find a private place where you … Continued
Introduction Welcome to the Mindfulness Course for Individuals, and thank you for choosing us. We believe that, by the end of the course, you will really be able to feel the benefit of practising Mindfulness in your daily life. Mindfulness Meditation Creates Awareness: Mindfulness is best learnt through practising meditation and understanding the science of … Continued
Top 8 Benefits of Mindabout Mindfulness Meditation According to our regular Mindabout users, here are what they deem to be the Top 8 Benefits of Mindabout Mindfulness Meditation: 1. You will likely increase your self-awareness. Self-awareness involves being fully aware of, and focused on, different aspects of our self. Mindfulness enables us to maintain a … Continued
How do you Meditate with Mindabout? We often hear people being told that learning some new activity is as easy as learning to ride a bike. Well, learning to meditate is even easier. It’s true! This may very well be your first go at meditating. Don’t worry, it’s not at all difficult. Your Mindabout App … Continued
It’s pretty much accepted that how you express your feelings makes a huge difference in how your feelings, emotions and needs will be heard. However, sometimes things get out of control too fast and it’s not so easy to express yourself as you may wish. Hopefully, the guidance below will help. Welcome to this first … Continued
Here are the instructions to get started: **IMPORTANT Please do not purchase your App through the App Store Set up Instructions for Mindabout App for Apple or Android device 1. Please visit https://www.mindabout.com/buy/ 2. Add the 3 Month Subscription to the Shopping Car 3. Add your Code in the box provided Code = FREE 4. Create … Continued
In his inspiring and practical book – How to be an Adult in Relationships: The Five Keys to Mindful Loving, psychotherapist David Richo explores five hallmarks of mindful loving. When we understand and apply these 5 simple concepts – what he calls the five A’s – we have a route to mature love. By giving … Continued
Before we get started on another important step on our Lifelong Learning journey, have a look at this: The Cat only grinned when it saw Alice. It looked good-natured, she thought: still it had VERY long claws and a great many teeth, so she felt that it ought to be treated with respect. ‘Cheshire Puss,’ … Continued
Stress. We all experience it and know how difficult it is to cope with. And while stress can be caused by a variety of things, what you may not know is exactly what’s going on in your body when you feel it. Specifically, there’s a hormone that kicks in when you feel stress: cortisol. Cortisol … Continued
Here’s where it all begins. This is an extract from your first Meditation. Just to let you know that you can choose either Alex or Michi to guide you. Hi! I’m Michi. I’ll be with you all the way on your Mindfulness journey with Mindabout. And a huge Thank You for joining us. Wow!. All … Continued