Month: November 2021

Top 8 Benefits of Mindabout Mindfulness Meditation According to our regular Mindabout users, here are what they deem to be the Top 8 Benefits of Mindabout Mindfulness Meditation: 1. You will likely increase your self-awareness. Self-awareness involves being fully aware of, and focused on, different aspects of our self. Mindfulness enables us to maintain a … Continued

How do you Meditate with Mindabout? We often hear people being told that learning some new activity is as easy as learning to ride a bike. Well, learning to meditate is even easier. Its true! This may very well be your first go at meditating. Don’t worry, it’s not at all difficult. Your Mindabout App … Continued