Archives: Downloads

20.1 Live in the Present and Notice Your World

November 2, 2019

By Jack Tate

20.2 Facing Life’s Uncertainties

November 2, 2019

By Jack Tate

20.3 Manage Stress

November 2, 2019

By Jack Tate

20.4 Be Happy and Positive with What You’ve Got

November 2, 2019

By Jack Tate

20.5 Care for Your Mind and Body

November 2, 2019

By Jack Tate

20.6 Reflection

November 2, 2019

By Jack Tate

20.7 Give Yourself a Break-Take Time to Play-Rest

November 2, 2019

By Jack Tate

20.8 Letting Go

November 2, 2019

By Jack Tate

20.9 Be Empathic Kind and Appreciative

November 2, 2019

By Jack Tate

20.10 Self-Compassion

November 2, 2019

By Jack Tate